Holotropic Breathwork

Breathwork” is an umbrella term for various types of breathing practices. Some of them have different names for slight twists on the same thing. Just a few of the names you’ll hear are, “Transformational Breathwork”, “Clarity Breathwork”, or “Shamanic Breathwork”; the list goes on. A lot of people teaching this work want to trademark or brand it, but personally, I think this adds to the confusion. Truth is, it’s all a modernized form of Pranayama, a practice with a long history from India.