Raising Good Eaters in a Junk Food World

Exercise is only half of the equation when it comes to raising healthy kids. It’s much easier for some parents to get their kids to run a 5K than it is to eat a balanced meal. Our bodies naturally crave sugar, salt, and fat.
As kids mature, they’re bombarded with advertisements for junk food and tempted by their classmates’ Cheetos and Oreos. So how do we encourage healthy eating habits when both biological and environmental factors get in our way? Here are a few tips